Nutrients in Vitasoy USA Azumaya, Extra Firm Tofu
Legumes and Legume Products
Conversion Calculator
Amount of nutrients in 100 g (grams) of Vitasoy USA Azumaya, Extra Firm Tofu.
Nutrient | Amount and Unit | Percentage |
Water
|
82.5 g
|
82.5%
|
Energy (calorie)
|
88 kcal
|
|
Energy (joule)
|
367 kJ
|
|
Protein
|
10.07 g
|
10.07%
|
Total lipid (fat)
|
4.6 g
|
4.6%
|
Ash
|
1.3 g
|
1.3%
|
Carbohydrate, by difference
|
1.53 g
|
1.53%
|
Fiber, total dietary
|
0.9 g
|
0.9%
|
Sugars, total
|
0.5 g
|
0.5%
|
Calcium, Ca
|
176 mg
|
0.18%
|
Iron, Fe
|
1.7 mg
|
|
Sodium, Na
|
26 mg
|
0.03%
|
Fatty acids, total saturated
|
0.6 g
|
0.6%
|
Fatty acids, total monounsaturated
|
1.4 g
|
1.4%
|
Fatty acids, total polyunsaturated
|
2.6 g
|
2.6%
|
Fatty acids, total trans
|
0 g
|
|
Cholesterol
|
0 mg
|
|